Video Library

Name: Florida Disc Institute
Address: 205 W Shell Point Rd, Ruskin, FL, 33570
Telephone: (813) 704-2222
Price range: $$

1) Knee to Chest Stretch	11) Psoas On The Floor Stretch
2) Knee to Chest Acute Stretch	12) Supine Pelvic Lift Stretch
3) Mckenzie Low Back Stretch	13) Prone Extension Exercise
4) Mckenzie Low Back Acute Stretch	14) Prone Advanced Extension Exercise
5) Knees Overhead Stretch	15) Prone Leg Extension Exercise
6) Low Back Range of Motion Stretch	16) Prone Scissors Exercise
7) Cat Stretch	17) Abdominal Crunches Exercise
8) Prone Knee To Chest Stretch	18) Abdominal Crunches 90/90 Exercise
9) Supine Hip/Back Stretch	19) Quadratus Lumborum Exercise
10) Psoas Against The Wall Stretch

20) McKenzie Neck Stretch	24) Trapezius Stretch
21) Mckenzie Neck Stretch	25) Neck/Shoulder Exercise
22) McKenzie Neck Acute Supine	26) Neck Isometric Exercises
23) Neck Range of Motion Stretch	27) Neck/Upper Back Strengthening Exercise

33) Wrist Extensors Hand Assisted Stretch	35) Wrist Flexors Hand Assisted Stretch
34) Wrist Extensors Against The Wall Stretch	36) Wrist Flexors Against The Wall Stretch

37) Hip Abductor Stretch	39) Piriformis Stretch
38) Seated Abductor Stretch

40) Hamstring Standing Stretch	45) Quadriceps Side Posture Stretch
41) Hamstring Supine Stretch	46) Calf/Achilles Against The Wall Stretch
42) Hamstring With Support Stretch	47) Knee Tracking Exercise
43) Quadriceps Standing Stretch	48) Knee Adduction Exercise
44) Quadriceps Seated Stretch